Bootcamp 9/28

Hey Bootcampers!  You all did great last night!    Week 2 can seem like some sort of a "wake-up" call for many.  You all did great!  Here is what we did in case you want to do it again at home!

To do this, or any other Tabata workout simply download one of the many Tabata Timer Apps or go HERE and use an online timer to regulate your workouts.

Class 2

Warm Up

Tabata

Set 1:

Gate Squats

Elbow Plank

Set 2:

Upright Row

Cross jacks

Set 3:

Penguins

Pushups

Set 4:

2 Moving Squats with DB

Front/Side Raises

Set 5:

Mountain Climbers

Skull Crusher

Set 6:

Side Lunges

Deadlift

Set 7:

4 and 4 run

Hammer Curl (balance)

Cool Down

Read More

Bootcamp: Monday 9/21

Hey Bootcampers!  You all did great last night!    Week 1 is typically abbreviated because of the paperwork we need to cover.  Here is the plan of what we covered.

To do this, or any other Tabata workout simply download one of the many Tabata Timer Apps or go HERE and use an online timer to regulate your workouts.

Class 1:

Set 1:
- Squats
- Bicep Curls

Set 2:
- Forward Stepping Lunges
- Overhead Tricep Extension

Set 3:
- Regular High Plank
- Jumping Jacks (or Prisoner Jacks)

Set 4:
- Pushups
- Situps


See you all next week!

Read More

Cardio Dance Monday 9/21

What a GREAT first class!  

Here are the songs we did yesterday and will do for next week (plus a couple more!).  

Some of the songs are remixes.  If you want to find them on the internets, just copy and paste them into a Google search.  Most songs come up in YouTube.

If you have problems finding a particular song let me know and I will point you in the right direction.

See you all next week!

1.  Yeah 3x - Chris Brown (warm up)

2.  Juicy Wiggle - Art Burns

3.  Payphone - Maroon 5 feat. Wiz Khalifa

4.  You Should Be Dancing - Liquid Paw

5.  Shake Señora - Pitbull feat. T-Pain, Sean Paul, and Ludacris

6. Africa - Fresh Face Dolls (cool down)

Read More