To do this, or any other Tabata workout simply download one of the many Tabata Timer Apps or go HERE and use an online timer to regulate your workouts.
Here is our workout from Bootcamp Week 3! It has many super sets as well as bursts of cardio.
Remember Monday is Columbus Day and there will be NO CLASS!!!
Set 1:
One arm pushup (other arm elbow planked)
Chest Fly, twist at top
Set 2:
Super Mario
80/20 Squats
Set 3:
Walking Plank
Vsit (DB Rainbow over)
Set 4:
Squat, Kick one leg (all one side)
Stationary Side lunge, stay low touch foot
q
Shoulder Press
Side Bends
Set 6:
Burpees
Tricep Extensions Bent over
Set 7:
Glute Bridge (at, lift a leg)
1,2,3s
