Wednesday, September 30, 2015

Bootcamp 9/28

Hey Bootcampers!  You all did great last night!    Week 2 can seem like some sort of a "wake-up" call for many.  You all did great!  Here is what we did in case you want to do it again at home!

To do this, or any other Tabata workout simply download one of the many Tabata Timer Apps or go HERE and use an online timer to regulate your workouts.


Class 2

Warm Up

Tabata

Set 1:
Gate Squats
Elbow Plank

Set 2:
Upright Row
Cross jacks

Set 3:
Penguins
Pushups

Set 4:
2 Moving Squats with DB
Front/Side Raises

Set 5:
Mountain Climbers
Skull Crusher

Set 6:
Side Lunges
Deadlift

Set 7:
4 and 4 run

Hammer Curl (balance)

Cool Down

Tuesday, September 22, 2015

Bootcamp: Monday 9/21

Hey Bootcampers!  You all did great last night!    Week 1 is typically abbreviated because of the paperwork we need to cover.  Here is the plan of what we covered.

To do this, or any other Tabata workout simply download one of the many Tabata Timer Apps or go HERE and use an online timer to regulate your workouts.

Class 1:

Set 1:
- Squats
- Bicep Curls

Set 2:
- Forward Stepping Lunges
- Overhead Tricep Extension

Set 3:
- Regular High Plank
- Jumping Jacks (or Prisoner Jacks)

Set 4:
- Pushups
- Situps


See you all next week!

Cardio Dance Monday 9/21

What a GREAT first class!  

Here are the songs we did yesterday and will do for next week (plus a couple more!).  
Some of the songs are remixes.  If you want to find them on the internets, just copy and paste them into a Google search.  Most songs come up in YouTube.

If you have problems finding a particular song let me know and I will point you in the right direction.

See you all next week!


1.  Yeah 3x - Chris Brown (warm up)
2.  Juicy Wiggle - Art Burns
3.  Payphone - Maroon 5 feat. Wiz Khalifa
4.  You Should Be Dancing - Liquid Paw
5.  Shake Señora - Pitbull feat. T-Pain, Sean Paul, and Ludacris
6. Africa - Fresh Face Dolls (cool down)

Sunday, July 19, 2015

Best Ever Campfire Potatoes

I am getting sick of the same-old, same-old grilled items over and over.  I also know that my kids are sick of the same old stuff as well (awe, we are having hotdogs AGAIN?!).  I came across this potato recipe on the Favorite Family Recipes blog.  It looked easy and delicious and it looked like something my kids would dig so I gave it a shot today and it was a real big hit!  The best part was that the foil potato packets can be personalized to each picky eaters particular like of the day.  Bacon and cheese for my one son, scallions and cheese for my other.  I tasted some and they were so good I would consider adding broccoli or something else for myself sometime.

I wasn't able to get a good picture of the meal so here is a picture provided by Favorite Family Recipes.

Ingredients
  • Potatoes, scrubbed and cut into bite sized pieces (we keep the potato skins on)
  • Ranch Mix:
  • 1/4 c. mayonnaise
  • 1/4 c. sour cream
  • 1 dry packet Hidden Valley Ranch mix
  • Optional Topping Ideas:
  • ham
  • bacon
  • sausage
  • onions
  • peppers
  • broccoli
  • your favorite cheese
Instructions
  • After potatoes are washed and cut, combine the ingredients for the ranch mix. Use just enough of the mix to thoroughly coat the potatoes and stir together in a large bowl.
  • Spoon potatoes out onto individual aluminum foil squares and sprinkle with desired toppings. We did cheddar and bacon for one, and gorgonzola cheese and bacon for the other.
  • then wrap the potatoes up in the foil so they are completely covered. We usually wrap each one in two pieces of foil.
  • Bake, grill, or cook in a fire pit. It is ready to eat when you peel back some of the foil and potatoes are fork tender and break apart easily.

Saturday, July 18, 2015

We've Moved!



There is a lot involved with moving your family of four into a considerably smaller house.  Obviously there is the “stuff” that needs to be gone through, packed, sold, whatever.  Our family went through EVERY ITEM WE OWN and easily got rid of 75% of it in some way or another.  Our stuff was weighing us down and really I didn’t want to move anything that I didn’t need.  After the move I have noticed two things.  1) No one has missed any single item that we have purged, and 2) We can stand to lose another 30% of what we have moved.  I still have boxes of “décor” that I haven’t unpacked yet.  I have no idea really what is in these boxes.  Well, I kind of do because I labeled them BUT I would miss a thing in them I don’t think.  I am going to wait and unpack them but I bet by the end of summer when the real house renovations begin I will be tired of moving those unpacked boxes around once and for all.

Speaking of my packing method I must warn you.  No matter how organized and well equipped you are with lists, colored packing tape and organizational spreadsheets/notebooks – the packing will at some point get out of control and shit will just be tossed directly from a drawer into whatever moving box is nearest and opened.  Note: This is only true if you are not using movers.  If you are then I have no idea what kind of heaven you are living in and I would rather not hear about it. 


Something I wasn’t really expecting to have to deal with when moving to a smaller house was explaining to my kids that we are neither poor nor are we getting a divorce.  Apparently the dissolution of my always-solid marriage of nearly 15 years is easier to grasp to some (most?) people than the reality of us just taking a (big) step towards financial freedom and less space to be in charge of on this Earth.

The Dream (as I call it) won’t always hold up.  The dream of moving my simple family from a rather complicated life of large spaces, bills and responsibilities into a smaller, uncomplicated house with less space, less stuff and more time to be who we want to be as a family isn’t exactly a fool proof plan.  It is what it is.  A dream.  A vision to work towards.   There was no poorly drained and over grown backyard in my version of The Dream.  In my Dream kitchen, the hot water and cold water than ran from the sink was not backwards.  And there most certainly wasn’t a pile of large furniture garbage left outside the garage in the driveway of my Dream house from the previous owner because she was lying or lazy (or both) and never called to have them collected like she claimed.


The Dream is ever evolving.  We have definitely grown as a family in more ways over the past month since we have moved that I could have imagined.  I kind of feel like we have taken a step back to who we used to be when we first got married in our first (small) house.  The excitement of making our space fit who we are is still there.  There were many bumps during the move, some were expected and others not so much (i.e. our driveway garbage dump site).  Thankfully not one bump has been anything more than that.  Our kitchen now has hot water coming out the hot side and cold on the cold – you know silly things like that.  I am sure there are going to be more things that we encounter as we tackle the remodel of each room but we are handy and we will figure it all out I am sure.  Pinterest is mu new best friend.  That was most definitely NOT around during the time that we had our very first and second homes.  I do fee l like The Dream is still kicking for us but I am just not quite sure what it will look like when we are done.

Friday, June 12, 2015

Small Spaces - Game Storage

We have stacks of board games. So many games that I had to buy a bookcase just to house the. Sorry. Life.  Scrabble.  Monopoly.  Monopoly Nintendo Edition.  And many, many more.  In the new house there is no room for all these games or the bookcase itself.  Less space means a new storage solution was needed.

First thing I did was get rid of the games that were just taking up space.  That lessened the load quite a bit but it wasn't good enough to lose the bookcase.  I took some drastic measures.  I ditched the boxes (gasp!!) and I put each game in a Ziplock baggie with the instructions for game play.  If the game board didn't fit inside a gallon sized bag I simply kept it separate from the pieces.




I ditched the boxes in the recycle bin and all the games fit in one small-sized moving box.  I would have needed at least four of them.  When we move into our new house I plan to store these games in the family room inside of a trunk-style coffee table that I have yet to pick out.  Stay tuned for whatever I end up choosing for that.  




Wednesday, June 10, 2015

New Bikes for the Family

Traded the van for it straight up. 
I can get 70 miles to the gallon on this hog. -Lloyd
One of the quickest ways to save money is to drive less.  If you trust the bean counters at the IRS, their standard milage rate for 2015 is 57.5 cents per mile.  The standard mileage rate is based on an annual study of the fixed and variable costs of operating an automobile, including depreciation, insurance, repairs, tires, maintenance, gas and oil.  I believe them.

So where can we save money by choosing to bike instead of drive?  At our new house, we are between 1-3 miles from just about every local and big box store imaginable.  We should be able to save a significant number of driven miles after we move.  At our current house, going anywhere is minimally 4 miles so we won't be able to fully embrace this lifestyle until we move.


Another place I want to target is my commute.  At our current home,my commute is 39.2 miles roundtrip.  At the standard mileage rate that is $22.54 per day or $112.25 per week.  Another way to look at it is $83,660 ($112.25 * our 752 magic number) in lost investment over ten years.  At our new home, my commute is slightly less at 30.8 roundtrip, but that is still $17.71 per day.  My hope is that our new offices get moved downtown.  This will make the trip about 10 miles each way.  In either case, I am going to give it a try on a bike.  If I can make the trip is less than 1 hour, I am in.


The Quest

The boys have 20" BMX-style bikes that they are quickly outgrowing.  Stephanie and I have not owned a bike since we were 13.  The challenge was to find good, cost-effective bikes for the whole family.  I began the quest on Craigslist and the Internet.  I got surprisingly lucky with the boys bikes.  I found two DBX 24" mountain bikes from two different people on CL.  Two different colors of the same bike and in good shape, perfect.  I was able to negotiate one down to $80 and the other down to $55.  Bottomline, two quality bikes for $135.  DBX is a Dick's rebranded Schwinn bike with decent components.  Needless to say, the boys love their new bikes and ride them all the time.

I found the search for adult bikes on Craigslist to be more challenging.  I found very few hybrid bikes of good quality.  We plan on using these bikes to replace driving and I maybe putting on 30 miles a day, I started looking for new bikes.  Plus, Stephanie and I are not going to out grow them.  Buying a quality bike is like buying a quality shoe.  It should last until you wear it out from use.  After doing a good bit of research, I narrowed down our choices to three bikes in my price range of around $300:


We decided on the Schwinn.  It was rated high by many review sites, Amazon reviews and was the Best Hybrid Bike For The Money.  I had some Amazon points and cannot beat 2-day shipping with Amazon Prime.  We ended up getting a matching pair, his and hers, Discover models, Schwinn helmets, and awesome lock system called Cocoweb.

The Results

We have had the bikes for a little over two weeks.  We ALL love them.  We've only put on about 20 miles as a family with the kids putting on a few more miles around the neighborhood.  The Schwinn Hybrids are light, smooth and very enjoyable to ride.  I hope to use the bikes more after we move, it has been crazy since we sold our house.

I also made a deal with the boys, I am going to give them 10 cents per mile for everything trip that we would have normally used a car.  The frequency of these types of trips will increase after the move.  They have already told me that they love riding.  I cannot wait to cycle more!