Bootcamp Workout Fall Week 2

To do this, or any other Tabata workout simply download one of the many Tabata Timer Apps or go HERE and use an online timer to regulate your workouts. Set the timer to 8 rounds.  20 seconds of work, 10 seconds of rest and whatever prep time you need before you begin a new round. Message me if you have any questions about the workout or anything else.

Tabata

Set 1:

Front Lunges with curls

Open Up Jacks

Set 2:

Burpees

Side Plank

Set 3:

Leg up Chest Fly

Pushups

Set 4:

Wall Sit

Heisman

Set 5:

In and out Curl

Upright Row

Set 6:

Glute Bridge Lat Pulls

Spiderman Plank

Set 7:

Vsit tap overs

Hell Raisers

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Bootcamp Workout Fall Week 1

To do this, or any other Tabata workout simply download one of the many Tabata Timer Apps or go HERE and use an online timer to regulate your workouts. Set the timer to 8 rounds.  20 seconds of work, 10 seconds of rest and whatever prep time you need before you begin a new round. Message me if you have any questions about the workout or anything else.

See you next week!!!

Set 1:

Squat

High Knees

Set 2:

Curl

Plank

Set 3:

Heel Raise

High 5 Jump

Set 4:

Side Bends

Vsit Hold

Set 5:

Lunges

Triceps

Set 6:

Mt Climbers

Knee to Elbow Crunches (legs out)

Set 7:

Gorilla Crawl

Pushups

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