Bootcamp Workout Fall Week 1

To do this, or any other Tabata workout simply download one of the many Tabata Timer Apps or go HERE and use an online timer to regulate your workouts. Set the timer to 8 rounds.  20 seconds of work, 10 seconds of rest and whatever prep time you need before you begin a new round. Message me if you have any questions about the workout or anything else.

See you next week!!!

Set 1:

Squat

High Knees

Set 2:

Curl

Plank

Set 3:

Heel Raise

High 5 Jump

Set 4:

Side Bends

Vsit Hold

Set 5:

Lunges

Triceps

Set 6:

Mt Climbers

Knee to Elbow Crunches (legs out)

Set 7:

Gorilla Crawl

Pushups