It was okay. I will say that I was tired from my classes the previous night and my training session earlier in the day. My legs felt like tree trunks, but I really wanted to workout for myself so I was game. It was a lower body workouts. The full title is Post Activation Potentiation. It basically means that you are using more than one muscle/part of your body to gain strength and in this case muscle mass in a particular area. It was a lot of leg/lower body work as the name would suggest. I like Tony Horton in small doses. His jokes and fitness puns/banter was rather reserved in this workout I think. Here is what I think over all:
- It is a great lower body workout. Challenging and definitely worth the time
- It gets redundant. Two sets of four exercises. Each set is executed four times.
- My legs still feel like someone elses. So there is that.
- Tony Horton was reserved in his usual boisterous antics. Made this Friday night workout more tolerable.
All-in-all I give it two out of 5 water bottles.
Pop on over here to find out more about Tony Horton and P90X 2,
Beachbody
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