What We Did Today - Bootcamp 2/10 and 2/12

Here is what we did this week in Bootcamp! 

Use regular Tabata timing 20/10. 

 

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Set 1:

Front Back Clap Jacks

One Leg Mt Climber

Set 2:

Switch Pop Lunges

V-pushups (one leg)

Set 3:

Fast Knee Ins

Squat, upright row

Set 4:

W curls

Plank arm punch or balance pushups

Set 5:

MB Jack Twist

Up and Down Arms with DBs

Set 6:

High Knee Punching

Pike Up, Groiner (all right)

 

Set 7:

Vsit, tap overs

Kneeling One Arm Row