What We Did Today - Bootcamp 2/24 and 2/26

Here is what we did this week in Bootcamp! 

Use regular Tabata timing 20/10. 

 

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Set 1:

Fast Cross Jacks or Reach Down Cross Air Jack

Plie Squat/Plie Pulse

Set 2:

Pilates Pedal Push (holding behind leg)

Beast Hold, Knee tap

Set 3:

One Leg Burpees

Chatterunga Hold

Set 4:

Punch Skiis

Close Leg Squat, Step Back Touch Ground, deep lunge

Set 5:

One Leg, Table Top Lift and Down

Lateral Squat Jumps

Set 6:

Elbow Plank, Hip dip touch – all one side

Pushup, Downdog

Set 7:

Single Leg Squat with DBs, touch down to ground

Side lunge, curl

High Plank, Downdog leg up, Plank Knee in, DD Leg up, Heel Tap 5x each side

Chest Fly, Legs up, Up and down